Wednesday 5/30/18

WORKOUT OF THE DAY

Deadlift

• 5-5-5-5-5
  • Increasing weight between each set

3 Rounds - For Time

• 200m Run
• 12 Deadlifts (185/125 lbs)
• 24 Double Unders

Big Mike, Lisa and Bob working on their toes to rig.

Paul decided to use the barbell for his Turkish get-up work.

Great to see Bonnie back at Strongtown!

5/29/18