WORKOUT OF THE DAY
2018 Regional Event 5 (30 Reps)
- 30 Handstand Push-ups
- 30 Toes to Bar
- 30 Calorie Bike
- 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs)
- 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs)
- 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
- Rx$ = 70/50 lb Dumbbells
Good to see Hailey back at Strongtown!
He was here for a few weeks last summer but now here to stay for the whole summer, Welcome Kevin!
The 6pm class at the start of today's metcon.
5/30/18
