Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher July 14, 2019 WOD, For Time Monday - 7/15/19 Sarah Gallagher July 14, 2019 WOD, For Time For Time: 200m Run 20 Handstand Push-ups 60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft) 150' Sled Push (115/80 lbs) 200m Run 20 Toes to Bar 60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft) 150' Sled Push (115/80 lbs)
Sarah Gallagher June 10, 2019 WOD, AMRAP Tuesday - 6/11/19 Sarah Gallagher June 10, 2019 WOD, AMRAP 22 Minute AMRAP 500m Row 10 Burpee Pull-ups 10 Box Jump Overs (24/20”) 10 DB Hang CJ (50/35 lbs) 10 DB Lunges (50/35 lbs)
Sarah Gallagher May 30, 2018 WOD, Chipper, For Time Thursday 5/31/18 Sarah Gallagher May 30, 2018 WOD, Chipper, For Time 2018 Regional Event 5 (30 Reps) 30 Handstand Push-ups 30 Toes to Bar 30 Calorie Bike 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs) 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs) 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
Sarah Gallagher February 6, 2018 WOD, Blog, For Time Wednesday 2/7/18 Sarah Gallagher February 6, 2018 WOD, Blog, For Time For Total Time:21-15-9 Ring Dips Box Jumps (24/20")Rest 5 Minutes 3 Rounds 30' Dumbbell Front Rack Lunges (50/35 lbs) 10 Handstand Push-ups
