WORKOUT OF THE DAY
22 Minute AMRAP:
500m Row
10 Burpee Pull-ups
10 Box Jump Overs (24/20”)
10 DB Hang CJ (50/35 lbs)
10 DB Lunges (50/35 lbs)
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = 60/45 lbs
Rafferty
Ang
6/10/19
22 Minute AMRAP:
500m Row
10 Burpee Pull-ups
10 Box Jump Overs (24/20”)
10 DB Hang CJ (50/35 lbs)
10 DB Lunges (50/35 lbs)
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = 60/45 lbs
Rafferty
Ang
6/10/19
