WORKOUT OF THE DAY
Overhead Squat
10-8-6-4-2
4 Rounds - For Time
200m Run
10 Overhead Squats (95/65 lbs)
15 Air Squats
Score = Total Time
Rx1= 75/55 lbs
Rx3= 135/95 lbs
The 5pm class.
Keith, Justin and Chris post wod.
6/11/19
Overhead Squat
10-8-6-4-2
4 Rounds - For Time
200m Run
10 Overhead Squats (95/65 lbs)
15 Air Squats
Score = Total Time
Rx1= 75/55 lbs
Rx3= 135/95 lbs
The 5pm class.
Keith, Justin and Chris post wod.
6/11/19
