Sarah Gallagher June 10, 2019 WOD, AMRAP Tuesday - 6/11/19 Sarah Gallagher June 10, 2019 WOD, AMRAP 22 Minute AMRAP 500m Row 10 Burpee Pull-ups 10 Box Jump Overs (24/20”) 10 DB Hang CJ (50/35 lbs) 10 DB Lunges (50/35 lbs)
Sarah Gallagher May 12, 2019 WOD, AMRAP Monday - 5/13/19 Sarah Gallagher May 12, 2019 WOD, AMRAP Barbell Complex 3 Push Press + 2 Push Jerks Work up to a Max 12 Minute AMRAP: 9 Burpee Box Jumps (24/20") 12 Dumbell Hang Clean & Jerk (6 Each Arm)(50/35 lbs) 9 Toes to Bar
Sarah Gallagher August 30, 2018 WOD, AMRAP Friday 8/31/18 Sarah Gallagher August 30, 2018 WOD, AMRAP 20 Minute AMRAP: 40 Dumbbell Overhead Reverse Lunge 40 Dumbbell Step-up (20/16) 500 meter Bike 40 Dumbbell Hang Cleans 40 Dumbbell Thrusters Score = Total Rounds + Reps
Sarah Gallagher August 7, 2017 WOD Tuesday - 8/8/17 Sarah Gallagher August 7, 2017 WOD Row 3 x 300m 1:00 RestDumbbell Bear Complex5 Rounds (increasing weight) 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Press 5 DB Squats
