WORKOUT OF THE DAY
Row
- 3 x 300m
- 1:00 rest
Dumbbell Bear Complex
5 Rounds (increasing weight)
- 5 DB Deadlights
- 5 DB Hang Cleans
- 5 DB Push Press
- 5 DB Squats
- Each round must be unbroken
Compare Day to 8/6/14
Welcome back Chaim to the CrossFit life!
Annette and the 9:30 class finishing up their Tabata.
Danielle locking out her bench press.
8/7/17
