WORKOUT OF THE DAY
Bench Press
- 5 x 3
- Same Weight
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station
- Push-ups
- Kettlebell Sumo Deadlift High Pull (24/16 kg)
- Kettlebell Lunge (24/16 kg)
- Score = Lowest Maintained Rep at Each Station (3 Scores)
Bench Press
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station