WORKOUT OF THE DAY
Push Press
- 5 x 3
- Same Weight
3 Rounds - For Time
- 10 Should to Overhead (135/95 lbs)
- 50 Double Unders
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Stacy and Scotty and going old school and doing their wall-ball on the wall.
The 4pm class working through their 18 minutes.
Bonnie showing good form on her cleans and staying back on her heels.
8/3/17
