This Thursday's 2:45 - 4:00pm Open Gym is cancelled, sorry guys.
WORKOUT OF THE DAY
18 Minute AMRAP
- 1 Rope Climb
- 3 Power Cleans (165/110 lbs)
- 6 Lateral Bar Burpees
- 12 Wall Ball (20/14 lbs)
- Score = Total Rounds & Reps Completed
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Paul looking strong in the bottom.
Mrs. War getting set for her squats.
The noon class starting their 45 second bike station.
Welcome Zach to Strongtown!
8/2/17
