Week of Monday 7/22/24 - Friday 7/26/24
Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time
Week of 11/27/23 - 12/1/23
Week of 4/24/23 - 4/28/23
4/18/22 - 4/22/22
Monday - 12/13/21
WORKOUT OF THE DAY
Pausing Back Squats
3-3-3-3-3
3” second pause at bottom
3 Rounds - Each For Time:
Every 3 Minutes
Round 1:
30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
50 Double Unders
Round 2:
20 Sumo Deadlift High-Pull (75/55 lbs)
50 Double Unders
Round 3:
10 Sumo Deadlift High-Pull (95/65 lbs)
50 Double Unders
Saturday 9:00am class!
Frankie, Justin and Hunter!
