Kettlebell Sumo Deadlift High Pull

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 11/27/23 - 12/1/23

Week of 11/27/23 - 12/1/23

Week of Monday 11/27/23 - Friday 12/1/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 24 Minute EMOM
Friday: For Time

Week of 4/24/23 - 4/28/23

Week of 4/24/23 - 4/28/23

Week of Monday - 4/24/23 to Friday - 4/28/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 5 Rounds - Not For Time
Thursday: For Time
Friday: 3 Rounds - For Time

4/18/22 - 4/22/22

4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

Monday - 12/13/21

WORKOUT OF THE DAY

Pausing Back Squats

  • 3-3-3-3-3

    • 3” second pause at bottom

3 Rounds - Each For Time:
Every 3 Minutes

  • Round 1:

    • 30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)

    • 50 Double Unders

  • Round 2:

    • 20 Sumo Deadlift High-Pull (75/55 lbs)

    • 50 Double Unders

  • Round 3:

    • 10 Sumo Deadlift High-Pull (95/65 lbs)

    • 50 Double Unders

Saturday 9:00am class!

Frankie, Justin and Hunter!