Monday: 12 Minute AMRAP Tuesday: EMOM x 24 Min Alt. Station Wednesday: 5 Rounds - For Time Thursday: 3 Rounds - 1 Minute Stations Max Reps Friday: Running Clock : Rounds for Time
Monday: 4 Rounds - 1 Minute Stations Max Reps Tuesday: 10 Minute AMRAP Wednesday: 3 Rounds - For Time Thursday: For Time: 25-20-15-10-5 Friday: 5 Rounds - Not For Time