Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of 7/22/24 - 7/26/24 Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of Monday 7/22/24 - Friday 7/26/24Monday: 12 Minute AMRAPTuesday: EMOM x 24 Min Alt. StationWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute Stations Max RepsFriday: Running Clock : Rounds for Time