Handstand Push-up

Week of 12/16/24 - 12/20/24

Week of 12/16/24 - 12/20/24

Week of Monday 12/16/24 - Friday 12/20/24

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: 4 Minute AMRAP x 4
Thursday: For Time
Friday: 5 Rounds - For Quality

Week of 11/18/24 - 11/22/24

Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

Week of 11/11/24 - 11/15/24

Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

Week of 9/23/24 - 9/27/24

Week of 9/23/24 - 9/27/24

Week of Monday 9/23/24 - Friday 9/27/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time

Week of 9/16/24 - 9/20/24

Week of 9/16/24 - 9/20/24

Week of Monday 9/16/24 - Friday 9/20/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 6/24/24 - 6/28/24

Week of 6/24/24 - 6/28/24

Week of Monday 6/25/24 - Friday 6/29/24

Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time

Week of 5/13/24 - 5/17/24

Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

Week of 4/1/24 - 4/5/24

Week of 4/1/24 - 4/5/24

Week of Monday 4/1/24 - Friday 4/5/24

Monday: 25 Minute AMRAP
Tuesday: 3 Rounds - 1 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: 4 Minute AMRAPs x 4
Friday: 12 Minute AMRAP

Week of 2/25/24 - 3/1/24

Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time