Farmers Carry

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 9/16/24 - 9/20/24

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Week of 9/16/24 - 9/20/24

Week of Monday 9/16/24 - Friday 9/20/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean

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Week of 8/26/24 - 8/30/24

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Week of 8/26/24 - 8/30/24

Week of Monday 8/26/24 - Friday 8/30/24

Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time

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Week of 6/17/24 - 6/21/24

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Week of 6/17/24 - 6/21/24

Week of Monday 6/17/24 - Friday 6/21/24

Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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Week of 1/1/24 - 1/5/24

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Week of 1/1/24 - 1/5/24

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Open Gym
Tuesday: 20 Minute AMRAP
Wednesday: EMOM
Thursday: For Time
Friday: 5 Rounds - Not for Time

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Week of 12/18/23 - 12/22/23

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Week of 12/18/23 - 12/22/23

Week of Monday 12/18/23 - Friday 12/22/23

Monday: 9 Minute Ladder
Tuesday: 10 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations | 30” Rest

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Week of 11/6/23 - 11/10/23

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Week of 11/6/23 - 11/10/23

Week of Monday 11/6/23 - Friday 11/10/23

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 22 Minute AMRAP
Friday: For Time

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Week of 10/9/23 - 10/13/23

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Week of 10/9/23 - 10/13/23

Week of Monday 10/9/23 - Friday 10/13/23

Monday: 3 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: Death by Wall-Ball

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Week of 7/17/23 - 7/21/23

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Week of 7/17/23 - 7/21/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 9 Minute Ladder
Tuesday: 5 Rounds - For Time
Wednesday: 5 Rounds - Not for Time
Thursday: 22 Minute AMRAP
Friday: 4 Rounds - 1 Minute Stations

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