Double DB Deadlifts

Week of 11/4/24 - 11/8/24

Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

Week of 9/23/24 - 9/27/24

Week of 9/23/24 - 9/27/24

Week of Monday 9/23/24 - Friday 9/27/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time

Week of 11/6/23 - 11/10/23

Week of 11/6/23 - 11/10/23

Week of Monday 11/6/23 - Friday 11/10/23

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 22 Minute AMRAP
Friday: For Time

Week of 10/3/22-10/7/22

Week of 10/3/22-10/7/22

Monday - 10/3/22 to Friday - 10/7/22

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: Tabata
Thursday: E3MOM x 8
Friday: 10 Rounds For Time