Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher July 28, 2024 For Time, AMRAP Week of 7/29/24 - 8/2/24 Sarah Gallagher July 28, 2024 For Time, AMRAP Week of Monday 7/29/24 - Friday 8/2/24Monday: 5 Rounds : Each for TimeTuesday: 21 Minute AMRAP:Wednesday: 3 Rounds - 1 Minute StationsThursday: 2 Rounds - For TimeFriday: 3 Minute AMRAP x 3
