Week of 7/29/24 - 8/2/24
Monday - 7/29/24
5 Rounds - Each For Time
400m Run
10 Deadlifts (185/125 lbs)
10 Burpee to Target
6:00 per round, rest remaining
Score = Total Time (5 Scores)
Rx1 = 155/105 lbs
Rx3 = 225/155 lbs
Tuesday - 7/30/24
21 Minute AMRAP:
6 Pull-ups
12 Step-up Overs (24/20”)
18 Sit-ups
Score = Total Rounds + Reps
Wednesday - 7/31/24
Thruster:
5-5-5-5-5 | Increasing
Bar comes out of rack
3 Rounds - 1 Minute Stations:
Thrusters (75/55 lbs)
Cal Ski
Rest
Score = Total Reps
Rx1 = Empty Bar
Rx3 = 95/65 lbs
Thursday - 8/1/24
2 Rounds - For Time:
2 Wall Walks
1,000m Row
2 Wall Walks
100 Double Unders
2 Wall Walks
50 KB Swings - Eye Level (24/16 kg)
Score = Total Time
Friday - 8/2/24
Bench Press:
2-2-2-2-2 | Increasing
3 Minute AMRAP x 3 | 1 Minute Rest:
10 Push-ups
15 Air Squats
Score = Total Rounds + Reps (3 Scores)
Rx$ = Weight Vest
