Wall Walks

Week of 5/27/24 - 5/31/24

Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

Week of 1/21/24 - 1/26/24

Week of 1/21/24 - 1/26/24

Week of Monday 1/15/23 - Friday 1/19/23

Monday: 7 Rounds - 2 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 20 Minute EMOM
Friday: 3 Minute AMRAP x 3

Week of 9/6/22 - 9/9/22

Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder