Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of 1/6/25 - 1/10/25 Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of Monday 1/6/25 - Friday 1/10/25Monday: For Time Tuesday: 20 Minute AMRAPWednesday: TabataThursday: E4MOMFriday: 6 Rounds - For the Distance
Sarah Gallagher June 29, 2021 WOD, FGB Style Tuesday - 6/29/21 Sarah Gallagher June 29, 2021 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps: Dumbbell Snatch (50/35 lbs) Wall-Ball (20/14 lbs) Alternating V-ups Rest Score = Total Reps
Sarah Gallagher November 3, 2020 WOD, AMRAP Wednesday - 11/4/20 Sarah Gallagher November 3, 2020 WOD, AMRAP Split Jerks 3-3-3-3-3 (Increase weight) 12 Minute AMRAP: 12 DB Split Jerks (50/35 lbs) 6 Box jumps (30/24”) 12 Alternating V-ups Score = Total Rounds + Reps
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
