WORKOUT OF THE DAY
Split Jerks
3-3-3-3-3 (Increase weight)
12 Minute AMRAP:
12 DB Split Jerks (50/35 lbs)
6 Box jumps (30/24”)
12 Alternating V-ups
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Bill!
Kendra!
Split Jerks
3-3-3-3-3 (Increase weight)
12 Minute AMRAP:
12 DB Split Jerks (50/35 lbs)
6 Box jumps (30/24”)
12 Alternating V-ups
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Bill!
Kendra!
