Tuesday - 11/3/20

WORKOUT OF THE DAY

For Time:
Buy In: 1000m Row

• 30-20-10

  • Hang Power Snatch (75/55 lbs)

  • Burpees

Cash Out: 1000m Row

• Score = Total Time

• Rx1= 45/33 lbs

• Rx3= 95/65 lbs

Liam!

Frankie!