Monday - 11/2/20

WORKOUT OF THE DAY

Pausing Back Squats

• 5x2 (Same weight)

  • 3” Pause at the bottom

3 Rounds - 1 Minute Stations or Max Reps:

• Medicine Ball Cleans (20/14 lbs)

• Grasshoppers

• Rest

  • Score = Total Reps

Paula!

Danielle!