Friday - 10/30/20

WORKOUT OF THE DAY

Weighted Strict Pull-up

• 5 x 3

  • Same Weight

12 Minute AMRAP:

• 6 Chest to Bar Pull-ups

• 12 Cal Row

• 12 Goblet Reverse Lunges (24/16 kg)

  • Score = Total Rounds + Reps

  • Rx1= Pull-ups

  • Rx3= 32/24 kg

Tammy!

Sara!