Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of 5/8/23 - 5/12/23 Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of Monday - 5/8/23 to Friday - 5/12/23Monday: 20 Minute AMRAPTuesday: For TimeWednesday: TabataThursday: 10 Minute AMRAPFriday: 3 Rounds - 1 Minute Station For Max Reps
Sarah Gallagher August 9, 2021 WOD, For Time Tuesday - 8/10/21 Sarah Gallagher August 9, 2021 WOD, For Time Strict Weighted Pull-ups 5 x 2 Same Weight 3 Rounds - For Time: 10 Hang Power Clean (Increasing Weight) 100m Run 1 Rope Climb Score = Total Time
Sarah Gallagher February 4, 2021 WOD, For Time Friday - 2/6/21 Sarah Gallagher February 4, 2021 WOD, For Time Weighted Strict Pull-ups 5x2 (Same Weight) For time: 100 Double Unders 10/7 Bar Muscle-ups 50 Wall Balls, 20/14 lbs 10/7 Bar Muscle-ups 100 Double Unders
Sarah Gallagher October 29, 2020 WOD, AMRAP Friday - 10/30/20 Sarah Gallagher October 29, 2020 WOD, AMRAP Weighted Strict Pull-up 5 x 3 Same Weight 12 Minute AMRAP: 6 Chest to Bar Pull-ups 12 Cal Row 12 Goblet Reverse Lunges (24/16 kg)
