Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of 5/8/23 - 5/12/23 Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of Monday - 5/8/23 to Friday - 5/12/23Monday: 20 Minute AMRAPTuesday: For TimeWednesday: TabataThursday: 10 Minute AMRAPFriday: 3 Rounds - 1 Minute Station For Max Reps
Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Week of 10/24/22 - 10/28/22 Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Monday - 10/24/22 to Friday - 10/28/22Monday: 25-Minute AMRAPTuesday: 2 Rounds - 2 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: Time Trial & 4 Minute AMrepsFriday: 10-Minute AMRAP
Sarah Gallagher April 24, 2022 AMRAP, Skill Work, Time Trial, For Time, Not for Time 4/25/22 - 4/29/22 Sarah Gallagher April 24, 2022 AMRAP, Skill Work, Time Trial, For Time, Not for Time Monday - 4/25/22 to Friday - 4/29/22Monday: 3 Minute AMRAP x 3Tuesday: Time Trial & For TimeWednesday: 20 Minute AMRAPThursday: 5 Rounds - Not For Time (For Quality)Friday: 5 Rounds - For Time
