Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Dan Gallagher March 23, 2020 WOD, Strongtown General Monday - 3/23/20 Dan Gallagher March 23, 2020 WOD, Strongtown General 3 Rounds - For Quality30” Handstand Hold1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left15 Hollow Rocks1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left21 V-Ups2:00 Rest
Dan Gallagher June 12, 2017 FGB Style, WOD, Blog Tuesday -6/13/17 Dan Gallagher June 12, 2017 FGB Style, WOD, Blog 5 RoundsMax Reps at Each Station in 1 Minute Box Jumps (24/20") Wall Ball (20/14 lbs) Row (Calories) RestScore = Total Reps
Dan Gallagher January 30, 2017 WOD Tuesday - 1/31/17 Dan Gallagher January 30, 2017 WOD 5 RoundsFor Time (26 Minute Cap) 10 Thrusters (95/65 lbs) 10 Lateral Bar Burpees 10 Pull-ups 2 Minutes Rest Score = Total Time minus 8 minutes rest
