Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher April 1, 2020 WOD, For Time Thursday - 4/2/20 Sarah Gallagher April 1, 2020 WOD, For Time Goblet Squat 5 x 20 12 Rounds - Each For Time 10 Jumping Air Squats 100m Sprint
Sarah Gallagher August 26, 2019 WOD, For Time Tuesday - 8/27/2019 Sarah Gallagher August 26, 2019 WOD, For Time 8 Rounds For Time: 200m Sprint 8 Handstand Push-ups Rest 2 Minutes
