Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher January 18, 2022 Wednesday - 1/19/22 Sarah Gallagher January 18, 2022 Skills or Drills Skills = Toes to Bar / Kipping Drills = 5 x 5 Strict Toes to BarCrossFit Open 18.120 Minute AMRAP: 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lbs) 14/12 Cal Row
Sarah Gallagher December 14, 2021 WOD Wednesday - 12/15/21 Sarah Gallagher December 14, 2021 WOD 4 Rounds for Quality: 10 Strict Toes to Bar 30” Side Plank (High) 30” Side Plank (High) 20 Alt. Single-Leg V-ups 30” Side Plank (Low) 30” Side Plank (Low) 50 Flutter Kicks 1 Minute Rest
