Sarah Gallagher December 14, 2021 WOD Wednesday - 12/15/21 Sarah Gallagher December 14, 2021 WOD 4 Rounds for Quality: 10 Strict Toes to Bar 30” Side Plank (High) 30” Side Plank (High) 20 Alt. Single-Leg V-ups 30” Side Plank (Low) 30” Side Plank (Low) 50 Flutter Kicks 1 Minute Rest
Sarah Gallagher April 5, 2020 WOD, FGB Style Monday - 4/6/20 Sarah Gallagher April 5, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Kettlebell Deadlifts Kettlebell Plank Taps Flutter Kicks Wall-Sit (Every 10” 1 =rep)
