STRONGTOWN GENERAL - HOME WORKOUT
5 Rounds - 1 Minute Stations
Kettlebell Deadlifts
Kettlebell Plank Taps
Flutter Kicks
Wall-Sit (Every 10” 1 = rep)
30” Rest after each movement
Score = Total Reps
5 Rounds - 1 Minute Stations
Kettlebell Deadlifts
Kettlebell Plank Taps
Flutter Kicks
Wall-Sit (Every 10” 1 = rep)
30” Rest after each movement
Score = Total Reps