Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of 6/24/24 - 6/28/24 Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of Monday 6/25/24 - Friday 6/29/24Monday: EMOM - 25 MinutesTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 20 Minute AMRAPThursday: E3MOM x 3Friday: 5 Rounds - For Time
Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of 7/17/23 - 7/21/23 Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of Monday 7/17/23 - Friday 7/21/23Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 5 Rounds - Not for TimeThursday: 22 Minute AMRAPFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of 2/13/23 - 2/17/23 Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of Monday - 2/13/23 to Friday - 2/17/23Monday: For TimeTuesday: 10 Minute AMRAPWednesday: 3 Minute StationsThursday: TabataFriday: 5 Rounds - Not For Time
Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP 5/2/22 - 5/6/22 Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP Monday - 5/2/22 to Friday - 5/6/22Monday: For TimeTuesday: 4 Rounds - 1 Minute Max RepsWednesday: For Time: (7 min cap)Thursday: 4 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher December 14, 2021 WOD Wednesday - 12/15/21 Sarah Gallagher December 14, 2021 WOD 4 Rounds for Quality: 10 Strict Toes to Bar 30” Side Plank (High) 30” Side Plank (High) 20 Alt. Single-Leg V-ups 30” Side Plank (Low) 30” Side Plank (Low) 50 Flutter Kicks 1 Minute Rest
Sarah Gallagher September 22, 2021 WOD, For Time Thursday - 9/23/21 Sarah Gallagher September 22, 2021 WOD, For Time Bike Time Trials: 4 x 1000m Score = Total Time (4 Scores) 2 Rounds - For Time: 30 Russian KBS (32/24 kg) 30 Lunges 30 Alt. Single-Leg V-up
Sarah Gallagher June 14, 2021 WOD, AMRAP Tuesday - 6/15/21 Sarah Gallagher June 14, 2021 WOD, AMRAP Bench Press 5x3 (Same Weight) 10 Minute AMRAP: 15 HR Push up 12 Alt. Single-Leg V-up 9 Med Ball Box Step-up Overs (25/20 lbs) (24/20 in) Score = Total Round + Reps
Sarah Gallagher March 15, 2021 WOD, AMRAP Tuesday - 3/16/21 Sarah Gallagher March 15, 2021 WOD, AMRAP Bench Press 5x2 (Same Weight) 10 Minute AMRAP: 10 Strict Press (75/55 lbs) 500 Meters Bike20 Alt. leg V-ups Score = Total Rounds + Time
Sarah Gallagher December 29, 2020 WOD, AMRAP Wednesday - 12/30/20 Sarah Gallagher December 29, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (Increase weight) 12 Minute AMRAP: 12 Jumping Squats 12 Alt. Single-Leg V-ups 12 Push-ups
