Double DB Front Rack Lunge

Week of 11/21/22 - 11/25/22

Week of 11/21/22 - 11/25/22

Monday - 11/20/22 to Thursday - 11/24/22

Monday: 3 Rounds Max reps
Tuesday: 3 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Minute AMRAP x 5
Friday: Closed

6/27/22 - 7/1/22

6/27/22 - 7/1/22

Tuesday - 6/27/22 to Friday - 7/1/22

Monday: 5 Rounds - 1 Minute Stations
Tuesday: EMOM - 25 Minutes
Wednesday: 20 Minute AMRAP
Thursday: “Tabata” - Not Alternating
Friday: 5 Rounds - For Time