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Thursday - 5/20/21

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WORKOUT OF THE DAY

For Time:

  • 800m Run

  • Rest 2 Minutes

  • 600m Run

  • Rest 2 Minutes

  • 400m Run

    • Score = Total Time (including rest)

    • Rx$ = Weight Vest

4 Rounds: 1 Minute Max Reps

  • Double DB Front Rack Lunge (50/35 lbs)

  • 30FT Shuttle Run

    • 30FT = 1 Rep

    • 30” Rest after each movement

    • Score = Total reps

    • Rx1= 40/25 lbs

    • Rx3= 60/40 lbs

Candice!

Candice!

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