Week of 6/27/22 - 7/1/22
Monday - 6/27/22
5 Rounds - 1 Minute Stations:
Box Jumps (30/24")
Push-up
Alt. Single-Leg V-up
Rest
Score = Total Reps
Extra Credit Core Work:
Tempo Candlestick
5 Sets - 5 reps of 3” up, 3” down
Tuesday - 6/28/22
EMOM - 25 Minutes
1 Squat Snatch
Score = Weight Used
Wednesday - 6/29/22
20 Minute AMRAP:
200m Run
40' Double DB Front Rack Lunge (50/35 lbs)
20 Pull-ups
20 Burpees
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Thursday - 6/30/22
Romanian Deadlift
5 x 3
Same Weight
“Tabata” - Not Alternating
8 Rounds of 20" Work + 10" Rest at Each Station
Row (Cals)
Sit-up
Kettlebell Swings (24/16 kg) (eye level)
Score = Total Reps (3 Scores)
Rx1= 16/12 kg
Rx3= 32/24 kg
Friday - 7/1/22
5 Rounds - For Time:
15/12 Cal Bike
3 Rope Climbs
10 Unbroken Bench Press (AHAP)
Score = Total Time
Happy Birthday Kelly!
Hunter.
Happy Birthday Liam!
