Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP Wednesday 3/7/18 Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP 18 Minute AMRAP: 25 Handstand Push-ups 25 Box Jumps (24/20") 3 Rope Climbs 50 Wall Ball (20/14 lbs) 50 Lunges 3 Rope Climbs 75 Double Unders 75 Mountain Climbers 3 Rope Climbs
Sarah Gallagher October 26, 2017 WOD, AMRAP Friday 10/27/17 Sarah Gallagher October 26, 2017 WOD, AMRAP 12 Minute AMRAP 6 Hang Power Snatch (75/55 lbs) 2 Rope Climbs 6 Hang Power Snatch (75/55 lbs) 8 Lateral Bar BurpeesImmediately Into: 30 Overhead Squats (75/55 lbs) 800m Run 3 Rope Climbs
