Weather Update: Morning classes (6:00am, 8:00am, & 9:30am) are on - we'll be running Open Gym until 11:30am and all afternoon classes are cancelled.
WORKOUT OF THE DAY
18 Minute AMRAP:
- 25 Handstand Push-ups
- 25 Box Jumps (24/20")
- 3 Rope Climbs
- 50 Wall Ball (20/14 lbs)
- 50 Lunges
- 3 Rope Climbs
- 75 Double Unders
- 75 Mountain Climbers
- 3 Rope Climbs
- Score = As Many Rounds & (or) Reps as Possible
The 6am during their 5x3 overhead squat.
The 8am at the start of today's metcon.
Gail making sure to make contact during her chest to bar pull-ups.
3/6/18
