WORKOUT OF THE DAY
For Time:
- 10 Squat Clean Thrusters (Heavy)
- Rest 5 Minutes
- 15 Squat Clean Thrusters (Not as Heavy)
- Rest 5 Minutes
- 20 Squat Clean Thrusters (Least Heavy)
- No Rx Weight - Go Heavy
TJ keeping an eye on his dad during his box jumps.
Kelly making contact with the beam at the top of her rope climbs.
the 9:30am class working through their wall balls together.
3/7/18
