WORKOUT OF THE DAY
Farmer Carry
- 60' Distance (30' out & back)
- Max Weight - no dropping the weight during the 30'
3 Rounds - Not For Time
- 10" Hollow Hold
- 7 Hollow Rocks
- 7 V-Ups
- 7 Knee Tucks
Kevan at the bottom of his heavy 'cluster'.
Lu showing a great lockout.
The 5pm class working through their 10-15-20.
3/8/18
