Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of 5/20/24 - 5/24/24 Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of Monday 5/20/24 - Friday 5/24/24Monday: TabataTuesday: Time TrialWednesday: 20 Minute AMRAPThursday: 5 Rounds For TimeFriday: 3 Rounds - 1 Minute Stations
Sarah Gallagher November 19, 2023 AMRAP, For Time Week of 11/20/23 - 11/24/23 Sarah Gallagher November 19, 2023 AMRAP, For Time Week of Monday 11/13/23 - Friday 11/23/23Monday: 10 Minute AMRAPTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: “The Chief” 5 Rounds - 3 Minute AMRAP:Friday: Open Gym
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of 7/5/23 - 7/7/23 Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of Monday - 7/5/23 to Friday - 7/7/23Wednesday: TabataThursday: 21 Minute AMRAPFriday: 5 Rounds - For Time
Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of 5/30/23 - 6/2/23 Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of Monday - 5/29/23 to Friday - 6/2/23Monday: Memorial DayTuesday: 10 Minute AMRAPWednesday: For TimeThursday: E2MOM x 4 | 1 Minute RestFriday: 9 Minute Ladder
