Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of 7/5/23 - 7/7/23 Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of Monday - 7/5/23 to Friday - 7/7/23Wednesday: TabataThursday: 21 Minute AMRAPFriday: 5 Rounds - For Time
Sarah Gallagher August 26, 2021 WOD, For Time Friday - 8/27/21 Sarah Gallagher August 26, 2021 WOD, For Time Deadlift: 3-3-3-2-2-2 3 Rounds - Each for Time: 500m Bike 10 Front Rack Reverse Lunge (95/65 lbs) 15 Hand Release Push-up Round Starts every 4 Minutes
Sarah Gallagher December 10, 2020 WOD, AMRAP Friday - 12/11/20 Sarah Gallagher December 10, 2020 WOD, AMRAP Front Rack Reverse Lunge 6-6-6-6-6 (3 each leg) (Increasing weight) 10 Minute AMRAP: 12 Alternating Pistol Squats 10 Deficit Push-ups (45/25 lbs plates) 12 Box Jumps (24/20) Score = Total Rounds + Reps
Sarah Gallagher November 9, 2020 WOD, AMRAP Tuesday - 11/10/20 Sarah Gallagher November 9, 2020 WOD, AMRAP Front Rack Reverse Lunge 6-6-6-6-6 (3 per leg) 10 Minute AMRAP: 12 Alt. Dumbbell Snatch (50/35 lbs) 12 Alt. Pistol Squats Score = Total Rounds + Reps
