Tuesday - 11/10/20

WORKOUT OF THE DAY

Front Rack Reverse Lunge

• 6-6-6-6-6

  • (3 per leg)

10 Minute AMRAP:

• 12 Alt. Dumbbell Snatch (50/35 lbs)

• 12 Alt. Pistol Squats

  • Score = Total Rounds + Reps

  • Rx1= 40/25 lbs

  • Rx3= 70/45

Kristie!

Justin!