Skill Work - 5 Sets Option A) 3 Strict Pull-ups Option B) 3 Toes to Bar + 2 Chest to Bar Pull-ups Option C) 3 Toes to Bar + 2 Chest to Bar Pull-ups + 1 Bar Muscle-up
For Time 1,000m Bike 40 Jumping Squats 30 Toes to Bar 20 Deficit Push-ups (45/25 lbs) 10 Chest to Bar Pull-ups