Chest to Bar Pull-Ups

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 6/10/24 - 6/14/24

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Week of 6/10/24 - 6/14/24

Week of Monday 6/10/24 - Friday 6/14/24

Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time

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Week of 12/11/23 - 12/15/23

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Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

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Week of 10/16/23 - 10/20/23

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Week of 10/16/23 - 10/20/23

Week of Monday 10/16/23 - Friday 10/20/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: Max Distance

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Week of 4/10/23 - 4/14/23

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Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time

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Week of 3/6/23 - 3/10/23

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Week of 3/6/23 - 3/10/23

Week of Monday - 3/6/23 to Friday - 3/10/23

Monday: 9 Minute Ladder
Tuesday: 22 Minute AMRAP
Wednesday: 6 Rounds - For Time
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: For Time

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Week of 1/2/23 - 1/6/23

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Week of 1/2/23 - 1/6/23

Week of Monday - 1/02/23 to Friday - 1/06/23

Monday - “Grace” For Time
Tuesday: 20 MInute AMRAP
Wednesday: 5 Rounds - 1 Minute Max Reps
Thursday: 3 Rounds - For Time
Friday: 10 Minute AMRAP

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