Front Rack Walking Lunge

Week of 4/10/23 - 4/14/23

Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time