Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of 4/14/25 - 4/18/25 Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Tuesday: Wednesday: Thursday: Friday:
Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of 2/24/25 - 2/28/25 Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of Monday 2/24/25 - Friday 2/28/25Monday: For TimeTuesday: For TimeWednesday: For TimeThursday: 20 Minute AMRAPFriday: Tabata
Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of 1/27/25 - 1/31/25 Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of Monday 1/27/25 - Friday 1/31/25Monday: 4 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: Tabata - 8 RoundsThursday: 21-15-9 - For TimeFriday: Not for Time
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of 7/10/23 - 7/14/23 Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of Monday 7/10/23 - Friday 7/14/23Monday: 3 Rounds - For TimeTuesday: Skill WorkWednesday: 20 Minute AMRAPThursday: 2 Rounds - 1 Minute Max RepsFriday: For Time
Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of 4/10/23 - 4/14/23 Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of Monday - 4/3/23 to Friday - 4/7/23Monday: Time TrialsTuesday: EMOM - 25 MinutesWednesday: 4 Rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: For time
Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Week of 10/24/22 - 10/28/22 Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Monday - 10/24/22 to Friday - 10/28/22Monday: 25-Minute AMRAPTuesday: 2 Rounds - 2 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: Time Trial & 4 Minute AMrepsFriday: 10-Minute AMRAP
Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Week of 9/26/22 - 9/30/22 Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Monday - 9/26/22 to Friday - 9/30/22Monday: 4 Rounds - 1 Minute Stations Max RepsTuesday: 10 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: For Time: 25-20-15-10-5Friday: 5 Rounds - Not For Time
Sarah Gallagher February 6, 2022 AMRAP, For Time 2/7/22 - 2/11/22 Sarah Gallagher February 6, 2022 AMRAP, For Time Monday - 2/7/22 to Friday - 2/11/22Monday: 12 Minute AMRAPTuesday: Skill WorkWednesday: 6 Rounds for TimeThursday: 20 Minute AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher January 17, 2022 WOD, Tabata Tuesday - 1/18/22 Sarah Gallagher January 17, 2022 WOD, Tabata Bench Press 10-10-10-10 “Tabata Core” Low Plank (Every 5" = 1 rep) Hollow Hold (Every 5" = 1 rep) Side High Plank (Every 5" = 1 rep) (Alt. every round) 1 Minute rest between movements
