Monday: 4 Rounds - 1 Minute Stations Max Reps Tuesday: 10 Minute AMRAP Wednesday: 3 Rounds - For Time Thursday: For Time: 25-20-15-10-5 Friday: 5 Rounds - Not For Time
4 Rounds - 1 Minute Each Station: Min 1 - 40 Double Unders Min 2 - 25” Hollow Hold (every 5” = 1 rep) Min 3 - 10 DB Step up (50/35 lbs) (24/20”) Min 4 - 20 sit-ups Min 5 - 1 Minute Rest
