Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of 4/14/25 - 4/18/25 Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Every 1 Min For 20 MinutesTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher May 5, 2021 WOD, Skill Work Thursday - 5/6/21 Sarah Gallagher May 5, 2021 WOD, Skill Work Squat Snatch 5-3-3-3-1-1-1-1 (Increase weight) GHD Sit-up 5x10 L-Sit 5 x 20” Holds
