Week of 4/14/25 - 4/18/25
Monday - 4/14/25
Every 1 Min For 20 Minutes - Alternate Stations:
10/7 Cal Bike
15 H.R Push-ups
12 Box Jumps (24/20 in)
7 Strict Press (75/55 lbs)
Score = Total Rounds Completed
Rx1= 45/35 lbs
Rx3= 95/65 lbs
Tusday - 4/15/25
Hang Squat Clean
5x2 (Same Weight)
Score = Weight
3 Rounds - For Time:
250m Ski
20 MB Cleans (20/14 lbs)
Score = Total Time
Wedesnday - 4/16/25
Tricep Pull Down:
5x10 | Same Weight
Score = Weight
For Time:
400m Farmer Carry (50/35 lbs DB)
Score = Time
Rx1= 40/25 lbs
Rx3= 70/50 lbs
Hollow Hold:
5 x 30” Holds | Rest as Needed
Score = Completed
GHD Sit-ups:
5x10
Score = Completed
Thursday - 4/17/25
For Time:
1,000m Row
800m Run
500m Row
400m Run
250m Row
200m Run
Score = Total Time
Rx+ = Weight Vest
Friday - 4/18/25
Push Jerk
5-5-3-3-1-1-1-1 | Increasing
Score = Weight
10 Minute AMRAP:
35 Double Unders
10 Burpees
10 Pull-ups
Score = Total Rounds + Reps
