Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of 6/19/23 - 6/23/23 Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of Monday - 6/19/23 to Friday - 6/23/23Monday: 8 Minute AMRAPTuesday: 5 Rounds - Not For TimeWednesday: For TimeThursday: E4MOM x 5 RoundsFriday: For time
Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher January 10, 2022 WOD, For Time Tuesday - 1/11/22 Sarah Gallagher January 10, 2022 WOD, For Time For time: 70 Burpees 60 Sit-ups 50 Med-Ball Cleans (20/14 lbs) 40 Pull-ups 30 Handstand Push-Ups Score = Total Time (25 Minute Cap)
Sarah Gallagher January 25, 2021 WOD, For Time Tuesday - 1/26/21 Sarah Gallagher January 25, 2021 WOD, For Time For time: 70 Burpees 60 Sit-ups 50 Med-Ball Cleans (20/14 lbs) 40 Pull-ups 30 Handstand Push-Ups Cap = 25 MInutes
Sarah Gallagher November 1, 2020 WOD, FGB Style Monday - 11/2/20 Sarah Gallagher November 1, 2020 WOD, FGB Style Pausing Back Squats 5x2 (Same weight) 3” Pause at the bottom 3 Rounds - 1 Minute Stations or Max Reps: Medicine Ball Cleans (20/14 lbs) Grasshoppers Rest
Sarah Gallagher October 27, 2019 WOD, FGB Style Monday - 10/28/19 Sarah Gallagher October 27, 2019 WOD, FGB Style Back Squat 5 x 5 Same weight - 2 Min Rest 3 Rounds - 1 Minute Max Reps Med Ball Cleans (20/14 lbs) Burpees Rest
Dan Gallagher September 8, 2019 For Time, AMRAP, WOD Monday - 9/9/19 Dan Gallagher September 8, 2019 For Time, AMRAP, WOD Time Trial: 1 Mile Run3:00 Clock - 4 Rounds2 Round for Time 10 Med Ball Cleans (20/14 lbs) 5 Power Snatch (95/65 lbs) 10 Grasshoppers
Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Thursday - 9/13/18 Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Skill Work Ring Muscle-ups 5 Rounds: For Time 200m Med-Ball Run (20/14 lbs) 15 Med-Ball Cleans (20/14 lbs) 3 Ring Muscle-ups
