Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of 4/7/25 - 4/11/25 Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Every 1 Min For 20 Minutes - Alternate StationsTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 30, 2025 For Time, AMRAP, FGB Style Week of 3/31/25 - 4/4/25 Sarah Gallagher March 30, 2025 For Time, AMRAP, FGB Style Week of Monday 3/31/25 - Friday 4/4/25Monday: For TimeTuesday: 20 Minute AMRAPWednesday: Front SquatThursday: 5 Rounds - For Time:Friday: 3 Rounds - 1 Minute Stations Max Reps
Sarah Gallagher March 9, 2025 Week of 3/10/25 - 3/14/25 Sarah Gallagher March 9, 2025 Week of Monday 3/10/25 - Friday 3/14/25Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 4:00 Minute AMRAP x 5Friday: 3 Rounds - 1 Minute Stations
Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of 2/24/25 - 2/28/25 Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of Monday 2/24/25 - Friday 2/28/25Monday: For TimeTuesday: For TimeWednesday: For TimeThursday: 20 Minute AMRAPFriday: Tabata
Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of 2/17/25 - 2/14/25 Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of Monday 2/17/25 - Friday 2/21/25Monday: 3 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - 1 Minute StationsThursday: 3 Minute AMRAP x 3Friday: For Time
Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of 12/1/24 - 12/6/24 Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of Monday 12/2/24 - Friday 12/6/24Monday: 6 Rounds - Each for TimeTuesday: 10 Minute AMRAPWednesday: “Ultimate Tabata” - Not Alt. StationsThursday: 5 Rounds - For TimeFriday : 7 Minute AMAP
Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of 11/25/24 - 11/29/24 Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of Monday 11/25/24 - Friday 11/29/24Monday: “Fight Gone Bad”Tuesday: 3 Rounds - For TimeWednesday: Time TrialsThursday: 5 Rounds - 3 Minute AMRAP
Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
