Push Ups

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

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Week of 12/1/24 - 12/6/24

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Week of 12/1/24 - 12/6/24

Week of Monday 12/2/24 - Friday 12/6/24

Monday: 6 Rounds - Each for Time
Tuesday: 10 Minute AMRAP
Wednesday: “Ultimate Tabata” - Not Alt. Stations
Thursday: 5 Rounds - For Time
Friday : 7 Minute AMAP

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Week of 11/25/24 - 11/29/24

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Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

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Week of 10/28/24 - 11/1/24

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Week of 10/28/24 - 11/1/24

Week of Monday 10/28/24 - Friday 11/1/24

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 7/1/24 - 7/5/24

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Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

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Week of 4/22/24 - 4/26/24

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Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

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Week of 10/23/23 - 10/27/23

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Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

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